Vitamin E is a fat-soluble vitamin known for its strong antioxidant properties. It protects cells from oxidative stress caused by free radicals, helping reduce premature aging and supporting long-term health. Vitamin E is essential for a strong immune system, proper blood circulation, and healthy skin. It helps keep the skin moisturized, may reduce sun damage, and supports faster healing. Additionally, it contributes to hair strength and scalp health.
Good dietary sources of Vitamin E include almonds, sunflower seeds, spinach, peanuts, and vegetable oils. While deficiency is rare, low levels can lead to muscle weakness, vision problems, and reduced immunity. Taking Vitamin E in recommended amounts supports heart health, brain function, and overall vitality. However, excessive supplementation should be avoided unless advised by a healthcare professional.
